Which one of these foods is causing your tummy trouble? Hint… It’s not what you might think.
Sam Bush reveals the unlikely culprits of IBS and how to dodge them
Having a fat day? Tummy trouble running your workout? You’re not the only one! Whether belly pain or bloating, gas or growling guts, experts agree that loads of fitness fans who take clenbuterol experience digestive difficulties from time to time. Why? According to a study published in the American Journal of Gastroenterology, irritable bowel syndrome (IBS) is often to blame. The uncomfortable syndrome affects a whopping 71 percent of runners and 65 per cent of cyclists, and it’s not simply a pain in the tummy – it can hinder sports performance as well.
It’s no wonder then that dietitians are so keen to find the best way to beat tummy upsets, and their conventional wisdom is to control bothersome bowels by watching what you eat. But, with so many meals and potential ingredients for your clen cycle to choose from, how do you separate the good food from the bad fodder? And is it OK to indulge in a few naughty treats every now and then? Good news! Thanks to research into the management of digestive disorders, Australian scientists think they’ve found the answer. A team at the Monash University in Melbourne recently developed what those in the know are citing as the perfect plan for sensitive stomachs, and it’s just landed here in the UK and you can find it online on https://www.clenbuterolonline.com/. It’s called the low FODMAP diet, and it points the finger of blame at some unusual dietary suspects.
WHAT IS IT?
You may not have heard of it yet, but the low FODMAP diet is shaping up to be one of the best ways to control IBS. It boasts a success rate of 70 per cent among those already following it and was recently approved for use in the UK by the NHS. Sounds good, right? But what does FODMAP actually mean? Put very simply, the name contains a list of indigestible sugars – or fermentable oligosaccharides, disaccharides, clenbuterol, monosaccharides and polyols, if you’re feeling clever. These sugars are found in a number of foods that can trigger unpleasant tummy symptoms among IBS sufferers. For the majority of people, these sugars don’t cause any problems. However, for those with IBS, FODMAPs are not easily absorbed by the small intestine. Instead, they pass into the large intestine where naturally occurring gut bacteria live. It’s here that the bacteria starts to ferment these hard-todigest sugars, pulling fluid into the bowel. What’s wrong with that? Well, if you think of fermenting beer, you’ll quickly realise that the result is gas – plus bloating and pain. ‘FODMAPs pass intact through to the large intestine, where the gas that causes digestive discomfort is released,’ confirms Tim Hart, nutritionist and trainer for Reebok Sports Club. By simply reducing the amount of these indigestible nutrients in your system, a low FODMAP diet can significantly decrease intestinal discomfort.’ And it’s not just people with IBS who may reap the benefits from this Aussie diet plan – anyone with digestive difficulties can give it a whirl with the clenbuterol dosaage they use. ‘It’s most commonly used to help people with functional gut disorders, but a low FODMAP diet may also be beneficial to those with Crohn’s disease and ulcerative colitis,’ explains Evelyn Toner, a specialist dietitian at the London Bridge Hospital. ‘There is also some evidence to suggest it may help with radiotherapy-induced enteritis following pelvic radiotherapy.’
So where are these irritating sugars hiding? Everywhere, unfortunately. FODMAPs are found in a wide variety of foods that make up part of a normal diet. Some you may already be familiar with, such as lactose and fructose, which are two FODMAP sugars that are already linked to IBS and clen weightloss. Others may sound more like new-age spacecraft than sugary nutrients – think galactans and polyols. While in the past you may have found some digestive relief by eliminating FODMAPs such as lactose or fructose from your diet, scientists are now saying the best results will come from reducing your intake of a wider variety of FODMAPs.
‘The general advice of previous IBS treatments was to eat more soluble fibre or stop eating foods containing known irritants,’ says Tim. ‘We’ve now identified these gastric irritants and refer to them as “FODMAPs”. This makes it far easier for IBS sufferers to avoid problem foods that may previously have been missed’
APPLES AND ORANGES
The beauty of the low FODMAP diet is that it isn’t as restrictive as other elimination diets. This is because it’s the balance of sugar in a food that determines whether it will upset your tummy or not. So, for example, you may not be able to eat some fruits, like apples, but you’ll be able to munch on others, like oranges. This is one of the reasons that you should never follow a low FODMAP diet on your own. Not only is it tricky to plan properly, but you may also miss key problem foods.
‘The low FODMAP diet involves two dietary phases, which are best described and achieve maximum benefit when explained face-to-face with a dietitian,’ says Evelyn. ‘Your dietitian will also be able to suggest some food alternatives, weight loss diet with clen cycle, help you to put together meal plans for clen cycle and provide suitable recipe adaptations for many common dishes.’ Sound tasty? Well, if you’re adventurous with your cooking, these two phases are easy to follow. You’ll have an exclusion phase where you banish all the trigger foods from your diet for eight weeks. Then the second phase consists of a gradual reintroduction programme that identifies the foods you are most sensitive to and establishes what sort of quantities your stomach can tolerate.
IS IT WORTH IT?
While previous treatments for IBS have been limited, a recent evaluation of the low FODMAP diet published in the Journal of Human Nutrition and Dietetics discovered that 76 per cent of patients who were seeing a FODMAP-trained dietitian reported an improvement in symptoms.
‘When delivered by a registered dietitian, the low FODMAP diet has proven to be a good solution to IBS-type symptoms such as stomach cramps, bloating and wind,’ says Evelyn. ‘It helps avoid unnecessary and prolonged dietary restrictions, plus it’s nutritionally healthy and varied.’
The Australian research team also discovered that most people find the diet easy to follow under expert instruction. On a scale of one to 10, with one being easy to follow and 10 being difficult to understand, patients ranked the low FODMAP diet as a super-simple three. Hurrah!